Life hits us hard when we least expect it. Things could be going great, then BOOM! Out of nowhere, something happens and it can turn your life into an absolute ball of fucked up chaos!
It happens to any one of us, at any given time. Some people will be more open about it, and yell and scream about how unfair life is and some can manage to hide it and carry on as if everything is OK. Everybody deals with the downfalls of life differently.
Here are some ways that may be able to help lift your spirits.
None of these things will change the situation, but they will make you feel better and help you get through until things get better – and they will get better.
Pamper yourself
Have you ever noticed that pampering yourself goes a long way towards making you feel good? For some people, its shopping, working on the car, playing the guitar, taking a long bubble bath, exercising, eating ice cream. Think about what makes you feel comforted and spend some time doing it. The one that works the best for me is either drive out in the country and soak up the sun or to chuck the stereo on and blast some tunes. Usually it’s a mixture of songs from Brad Paisley, Roxette, Skid Row (Sebastian Bach! He can make anyone feel good) and Meatloaf. I’ll belt out the tunes – out of tune mind you – at the top of my lungs and even though my neighbours not feel real good after hearing me, I do 🙂
Remember good times
When we go through a rough patch, it always seem to be the bad memories that keep haunting us. Take a stroll down memory lane (use a photo album if you have to!) and remember the good old days. Look at photos of friends and the time enjoyed together that made you laugh. I had a friend recently post a photo on Facebook of a very close friend and I at our year 10 formal. Although there was the cringe factor with the dress that I wore, it was a fun cringe factor. It made me remember the fun times of high school, the laughter…along with the mischief, that I had with her. Spend an extra amount of times on the memories that mean the most.
Help someone
Helping someone will make you feel great. I’m sure whoever it is, will be appreciative of your effort. It will also help, to keep you occupied. Sometimes seeing a smile on a person’s face and knowing you had a hand in putting it there can turn a bad day into a wonderful one. It doesn’t even have to be something big, it can something as simple as helping your neighbour carry in their washing, or watering their garden. (That’s the least I can do for mine after torturing them with my singing)
Remember the less fortunate
By taking time to think about those who have less than you, you will start to think about what is good in your life. The little things that we can unknowingly take for granted. What we see as normal in our everyday life, such as freedom in movement, availability of shops, friends we can still enjoy the company of, not everyone is lucky enough to have this in their lives. This will make all but the most drastic events seem better and easier to deal with.
Tomorrow’s a new day.
It’s true, nothing does last forever and most bad days don’t carry into the next. It’s perfectly OK to say fuck it and be upset at the world for giving you a bit of a raw deal. Positivity cant be expected to be upheld 24/7, and sometimes shit happens! Just don’t let it get hold of you too tightly. Even though today may be a bad one, know that there is a more positive day just around the corner. A good night’s sleep is all it takes to get there.
I hope that there are some things here that will help you when the day gets rough, even if it’s just one thing.
What helps you on the days that life sux?
Til next time,
Stay safe, stay smiling!
Over the last 2 years, our family has had so, so many sucky days/months. Sometimes when it’s all overwhelming, we just do the next thing next. Looking too far ahead is scary, but sticking to the tasks at hand and working on one thing at a time often helps.
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Georgiana Im sorry to hear that the last 2 years have been so hard. It certainly can be but glad you have things that help you. Best wishes and I hope it gets easier for you amd your family x
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Good tips! When I’m having a hard time, I try to focus on my family. Just being around them and knowing how blessed I am really helps make me feel better.
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Staying busy helps me. The busier I am, the less time I have to reflect on all the things that are making me unhappy.
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When I am having a stressful day I love to just prepare myself a bubble bath and sit there for an hour, reading a book or looking at nice photos on Instagram. I find that always helps. 🙂
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These are awesome ideas! I’m a big one on trying to help someone. That always makes me feel better!
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Your tips are great. This year has been filled with challenges and one thing I have learnt is that pampering myself does wonders to restore my spirits. Lovely post!
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those are wonderful tips to get out of that feeling sorry for oneself stage – yes, helping others is the best way, I think. Great post, blessings!
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Yeah! Always be positive, no matter the situation positive thinking will bring positive result, if we focus on negativity that’s exactly what we are going to get.
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What great advice!! It is so easy to let life get us down way to often. So important to clear your head too
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Taking the day off for some pampering helps a ton. I think helping others is a wonderful idea too!
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I agree remembering those less fortunate than yourselves will make you put things into perspective a little more!
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how good your post can make me relate to the bolder captions on each…
when life sux, pamper yourself, remember the good times, help someone, remember the less fortunate, and always bear in mind that tomorrow is a new day….
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Thanks lex 🙂
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Yes! Love all of these. I actually wrote a similar post today about being in a funk, and these are all super helpful to me. Especially, remembering the less fortunate or just starting the next day all over. Things always seem better in the morning.
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I’ll be keen to read your post Shann and glad you found these helpful. Thanks for reading 🙂
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These are great tips and you are write at some point life will suck. What always helped me is remembering This too shall pass.
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Life doesn’t always go our way and that’s a fact. It’s important that we realize that early on. I don’t like complaining about what I go through or sharing it, what I do instead is to do things that help me relax and think. That way I can come up with a solution without bothering anyone.
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Aint that the truth! Sometimes talkin it over with close ones can help and if they care about you they wouldnt see it as a bother, nor should you hun. Thanks for reading ☺
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It’s good to prepared for the less-than-perfect stages of life. Prayer is something that helps me!
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Thats great you have something to turn to in the crappy times ☺
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It’s important to try to be positive (no matter what). Great post – I think the focus on beautiful things is the key…
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Life can definitely pack a punch, and there are times when it seems to hit even harder than you ever think it could. I find talking about what’s going on with loved ones to be one of the best ways I cope.
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That is an awesome way to cope with the shit life dishes out 👌
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I always feel content when I help someone and I feel so empty and useless if I can’t help. Is that normal?
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That just means your a very caring person who enjoys making other peoples life somewhat more comfortable. This is a great thing!!
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Remembering those with less is what works for me. The first two actually make me feel worse.
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I’m hally something works for you. Sometimes reflections can have a negative effect in these times I try to focus on the happy memories and upbeat music ☺
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Treat yo self. That is my motto… I take baths. I buy one affordable treasure just for me. And I take a good breather. This post has the best advice.
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Thanks Daisy ☺ great motto!
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I have to agree with you. I may seem counter-intuitive but when you are drained, give a little more. When I’m down, I always feel better when I help someone. Very nice post. You are so thoughtful.
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Thanks Candace ☺
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Excellent perspective! Helping others definitely takes your focus off yourself and your situation.
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Thanku☺ It certainly does
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These are very practical and helpful tips. When I am having a hard day I try to focus on my body and what it is telling me. I then try to pinpoint the emotion I am feeling and why. Once I have that figured out it is easier for me to address it and return back to joy. And prayers always help. ❤️
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Some great advice. Tomorrow is a new day and new opportunity is like my life policy. Helping others is actually a great tip! It really helps to heal and love yourself again
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Thankyou ☺ it certainly does
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This was fantastic! Life is not always so good and still need to stay alive and continue living, so pampering and trying to find some good things in every day life is pretty essential.
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Very deep post, even when life absolutely sucks there is always something that we can be grateful something that other people would wish to have.
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Yes!! These are really great tips!! And I am so grateful that tomorrow is always a new day!!
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Thanks Inez 🙂 yes me too 👌
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Pampering yourself with a spa and good day at the retreat always cheers me up!
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I needed this today. Thank you x
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Most welcome Becca x
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